Pause to Refresh and Direct

Zoom classes for Alexander technique teachers

5-week Live Stream refresher Classes for AT Teachers!

Two classes per week. Drop-in for a day or complete the sequence. Classes on Tuesdays and Thursdays.

Engaging 60-minute AT classes designed for Alexander Technique teachers
Each class examines a different topic and Alexander procedure

Each Class:

    • Allows time for self-care with a teacher-guided turn
    • Examines one of FMs procedures (i.e. sit to stand, monkey, walking)
    • Refines hands on skill
    • Introduces a functional anatomy component to support FM’s procedure
    • Allows for collegial exchange, reflection & discussion


When: Tuesdays and Thursdays,
May 12 through June 13, 2020, Noon–1 PM Eastern Time

Registration: $10 per class, $45 for 5 classes, or $90 for for all 10.

Register for class here:  

Select the number of classes:

NOTE: Once you have made your payment, please email Nancy Romita at to let her know what date/s you plan to attend.


Topics and dates:

May 12th   Primary control & sit to stand 

May 14th   Inhibition, the pause preceding action

May 19th  Sensory appreciation & standing        

May 21st  Knees forward and away & walking

May 26th   Back to lengthen and widen & use of arms 

May 28th    Direction & up on toes

June 2nd    Monkey, bending and lifting    

June 4th   Discovering joy in hands on back of chair     

June 9th  Breath & whispered ah

June 11th  What we see, what we sense, what we say