Refresh and Direct

Zoom Classes Alexander Technique Teachers/Trainees

4-week Live Stream refresher Classes for AT Teachers!

Engaging 60-minute AT classes designed for Alexander Technique teachers
Each class examines a different topic and Alexander procedure

Each Class:

  • Provides a moment for self-care through an AT teacher guided ‘lie down’ & movement turn
  • Examines one of FMs procedures each week (ex. sit to stand, monkey, walking)
  • Introduces information & research in integrative anatomy, motor learning or motor control that supports support FM’s procedures
  • Allows for collegial exchange, reflection & discussion


4 Weeks: Drop in or sign up for the series

When: Tuesdays Noon to 1 PM (EST) (US New York time), Jan 5 through January 26

Tuesday January 5:
A Functional Awareness approach to primary control; the head, neck spine in relation to fasciae

Tuesday January 12:
A Functional Awareness approach to the direction ‘let the back lengthen’; primary & secondary curves.

Tuesday January 19:
A Functional Awareness approach to FMs position of mechanical advantage (shallow & deep bending) The hip joint as conduit from ‘back widening’ to ‘knees forward and away’.

Tuesday January 26:
A Functional Awareness approach to the use of the arms in teaching; discerning glenohumeral from scapular action to allow integrity of direction through arms

Registration: $12 per class, $40 for 4 classes

Register for class below:  

Select the number of classes:

NOTE: Once you have made your payment, please email Nancy Romita at to let her know what date/s you plan to attend.